Welcome
I'm Rachel — an Accredited Mental Health Social Worker with over 15 years of experience supporting individuals and couples through life's challenges. I offer a compassionate, evidence-based approach to therapy, grounded in authenticity, respect, and a deep understanding of human connection.
Whether you're navigating relationship difficulties, struggling with anxiety or depression, working through trauma or seeking greater clarity and self-understanding, I provide a safe and supportive space to help you move forward.
I'm also a trained Emotion Focused Couples Therapist, and work with couples to rebuild trust, strengthen emotional bonds, and create more meaningful connection.
In addition to therapy, I offer clinical supervision for mental health professionals.
I am a neuro-affirming, LGBTQIA+ friendly therapist
Services
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Using Emotion Focused Therapy, Rachel supports couples to move beyond blame and defensiveness, understand their attachment needs, and create new ways of connecting with empathy and care.
Rachel is neuro-affirming and LGBTQIA+ friendly -
Rachel offers individual therapy tailored to your unique needs, drawing on approaches like CBT, ACT, mindfulness and trauma-informed care. Whether you're navigating anxiety, depression, grief, neurodivergence, eating or personality disorders, therapy can help you better understand yourself, develop new skills, and move toward a more connected and fulfilling life.
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Rachel provides clinical supervision grounded in evidence-based practice, professional integrity, and reflective dialogue. Whether you're a mental health practitioner seeking ongoing support or a social worker working toward accreditation, supervision with Rachel offers a safe, constructive space to grow your skills, navigate challenges, and sustain your work with clarity and confidence.
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